I've been feeling super out of shape (truth) and super down on myself because of it, so I started going to yoga classes again. it's amazing how different the experience can be, depending on the studio and the instructor. it's a different experience entirely. I've been feeling more confident in the accuracy of my poses, even though I can't do most of them because I'm so inflexible. and I'm still not feeling very strong. but I'll get there.